My Green Smoothie for lunch and afternoon snack:
2 cups of water
fill spinach to the top of blender
1/4 lemon (including peel and rind)
flax or hemp oil
1/2 bag of frozen fruit (mixed berry, my fav; blueberry, love's fav)
You can also add any other fruit to this you want or a sweetener, stevia or agave
For the greens, you can use any greens you want, kale, beet greens, collards, the darker the better for you! If you drink a quart of this a day you get 15 servings of fruits and veggies a day...no more V8!